A priority as I work with my clients is that they feel safe, respected and genuinely cared for in a non-judgmental, compassionate and relaxed environment. My aim is to provide therapy that is effective along with tools that bolster one's confidence. My passion is that my clients leave my office filled with encouragement, inspiration and improvement of symptoms which brought them to therapy. World renowned psychiatrist, Dr. Bessel Van Der Kolk states, " Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful satisfying lives."

 

Do you feel anxious, depressed, hopeless and overwhelmed with all that life is throwing your way? Do you feel unimportant, worthless and never "good enough?" My strengths-based approach along with learning the freedom that comes with acceptance of imperfection will help you to relax and enjoy life as you make positive changes.